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How I Reduced My Cortisol Levels Naturally With Food & Light by Wellness Mama®

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that…

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5 Tips on How to Keep Kids Quiet with a Night Shift Spouse

Written by Kristen Linton  for heelsandholsters Blog

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Night Shift Hacks For Police Officers

The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The “night shift” is often referred to as dogwatch, graveyard, and midnights. How can we make the best of it? Read…

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Grief and Valentine’s Day – whats your grief?

Written by ELEANOR HALEY for WhatsYourGrief.com I don’t want to alarm you, but I just had a look at the calendar, and it’s almost Valentine’s Day. I know some of you were planning to skip from February 13 straight to…

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What I’ve Learned About Having a Relationship With the Dead

Written by Litsa for WhatsYourGrief.org A large part of grief is learning to have a relationship with a person who has died. I have shared this belief countless times and I have to wonder how many times it was met…

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Valentine’s Day: how to support your friend whose partner has died

In this blog, Hannah, Gavin, and Adelana share their experiences of losing a partner and what that means for Valentine’s Day. If you’re supporting someone who is grieving their partner, why not read these top tips for how to love…

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7 Tips For Coping With Grief And Valentine’s Day

Just as you make it through the grief of the winter holiday season, Valentine’s Day stirs it all up again. Whether it is the first Valentine’s Day after death of your spouse or partner, or decades have passed, it is…

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Mindful New Year’s resolutions: Approaches for first responders

Mindful New Year’s resolutions: Approaches for first responders

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Supporting Kids Who Can’t Remember Their Dads This Father’s Day

Written by Litsa Williams for WhatsYourGrief.Org Helping children remember their dad on Father’s Day If you are supporting a child who doesn’t remember their dad this Father’s Day, use the day to help the child learn more about their dad. This…

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