Wellness for Survivors

A 12-Minute Meditation for Grief and Loss – on Mindful.org

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Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.   Read More Here

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How I Reduced My Cortisol Levels Naturally With Food & Light by Wellness Mama®

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Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that…

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20 minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back

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Yoga for Grief | This gentle, all levels, slow stretch yin yoga for grief routine will guide you into relaxing 1-3 minute yin yoga stretches. Watch Here

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Crisis Text Line

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Text 741741 to connect with a volunteer Crisis Counselor for Free 24/7. Support is at your fingertips. Through text, chat, and WhatsApp

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WA DOH Provider Credential Search

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Can use to self-verify a provider’s background and see if there are any complaints against the provider and if they are founded.

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