Wellness for Officer

Knowing the difference between trauma and tragedy can strengthen a first responder emotionally and minimize the effect of trauma. Maturing as a first responder requires accepting your limitations and knowing what you can and can’t control about the world. Gratitude…

Kim Colegrove, the author,  is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, the Department of Veterans Affairs, and The National Court Reporters Association. After…

Text 741741 to connect with a volunteer Crisis Counselor for Free 24/7. Support is at your fingertips. Through text, chat, and WhatsApp

Code 4 Northwest is an entirely volunteer-run, free, and confidential crisis response and referral network for Washington State active and retired first responders, EMS, corrections, civilian support personnel, and their families. 425-243-5092

Survivor Recommended –  For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.

Explore the collection of IACP resources that support the safety, health, and wellness of every officer, and use these resources when developing comprehensive officer safety and wellness strategies.

Can use to self-verify a provider’s background and see if there are any complaints against the provider and if they are founded.

The monthly Officer Resiliency, Safety & Wellness Video Series examines and discusses critical topics focused on enhancing and improving the lives and careers of the first responders who serve our communities.

Janine Henkel is a former first responder. This blog, written “from the heart” by Janine, is for anyone on today’s front lines, including those working in healthcare and essential services through these challenging times.

Dr Stephen James, from WSU School of Nursing and the Sleep and Performance Research Center, has some vital information about the impact of shift work on law enforcement officers. Sleep deprivation is a health concern and it can influence everything…