Wellness for Family

Serve & Protect

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Serve & Protect’s mission is to safeguard those who safeguard the community. The organization is dedicated to identifying and facilitating trauma services for first responders and safety professionals grappling with PTSD or other mental health challenges. By providing access to…

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TacMobility

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This resource is about law enforcement officer wellness training. It discusses the importance of mental health and stress management for police officers and details a wellness course offered by TacMobility. The course covers topics such as stress identification, mental health…

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Decision Fatigue: What It Is and How to Avoid It

It’s late afternoon. You’re facing a looming deadline, a growing to-do list, and a flood of urgent emails, yet concentration eludes you. You think, “I need an energy boost, fast.” You had hoped for a workout to rejuvenate, but the…

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Police1 First Responder Wellness Week 2024

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“First Responder Wellness Week is an initiative that seeks to transform the way we think about wellness, as individual first responders, as agency leaders and as an industry,” says Dr. David Black, Lexipol’s president of wellness solutions. “First responders face…

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How I Reduced My Cortisol Levels Naturally With Food & Light by Wellness Mama®

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Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that…

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First Responder Center for Excellence

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Approximately 45% of Line of Duty Deaths are cardiac-related. Discover what you can do to reduce your risk.  

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Resilience Through Fitness

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On June 12th 2022, after 9 years of policing, Deven was involved in a traumatic incident while on duty. A career in policing was everything  he had worked towards for years, and the incident caused him to feel a loss…

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Blue Girt Radio with Eric Tung Ep. 33: How Fitness and Psychological Help Aided Career Recovery: with Officer Deven Kennedy

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A ten-year veteran of law enforcement in Canada, Deven found himself in a near-fatal incident last year.  A suspect attempted to run him over, and he narrowly escaped, but not without significant physical and mental injury. Deven credits the physical…

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SAFLEO

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SAFLEO provides education and resources to law enforcement officers and agencies and those who support law enforcement including colleagues, friends, family, and clergy members. They are here to help you get what, where, and/or who you need.

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Code 4 NorthWest

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Code 4 Northwest is an entirely volunteer-run, free, and confidential crisis response and referral network for Washington State active and retired first responders, EMS, corrections, civilian support personnel, and their families. 425-243-5092

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