Wellness for Family

Code 4 Northwest is an entirely volunteer-run, free, and confidential crisis response and referral network for Washington State active and retired first responders, EMS, corrections, civilian support personnel, and their families. 425-243-5092

Survivor Recommended –  For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in…

Can use to self-verify a provider’s background and see if there are any complaints against the provider and if they are founded.

Moved to a group format. $28/month with a minimum of 3 people. 100% confidential.  

Critical Incident Stress Management (CISM) is a method of helping first responders and others who have been involved in critical incidents that leave them emotionally and/or physically affected by those incidents.  CISM is a process that enables peers to help…

All Clear Foundation’s mission is to improve the overall well-being and longevity of those who serve our communities in times of need. They believe that healthy Emergency Responders contribute to healthier communities.

Deer Hollow is the leading mental health center in the country providing deeply caring, comprehensive treatment to individuals struggling with the devastating impacts and overwhelming challenges of trauma.

First Responders deserve first-class care. Their state-of-the-art in-patient treatment facility takes most forms of insurance, and we only serve first responders.

Written by Robbie Adler-Tapia, Ph.D.  for BulletProof