Survivors

Minimal-ish 221: Grief and Minimalism with Krista St-Germain

In this episode, host Desirae Endres approaches a hard topic: Grief. While it’s hard to talk about, it is important. Many people don’t want to think about what the guest, Krista, experienced through losing her husband, but for many others,…

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The Path to Authenticity Episode 114.Psychotherapist Gina Moffa

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It’s Not Linear Episode 114 of The Path to Authenticity features psychotherapist, author, and lifelong New Yorker Gina Moffa.

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The Broken Pack™

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The Broken Pack™ is an organization supporting adult sibling loss survivors by building a community and providing education so that no sibling loss is overlooked.

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How I Reduced My Cortisol Levels Naturally With Food & Light by Wellness Mama®

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Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that…

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20 minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back

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Yoga for Grief | This gentle, all levels, slow stretch yin yoga for grief routine will guide you into relaxing 1-3 minute yin yoga stretches. Watch Here

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The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

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A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.

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Grief and Valentine’s Day – whats your grief?

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Written by ELEANOR HALEY for WhatsYourGrief.com I don’t want to alarm you, but I just had a look at the calendar, and it’s almost Valentine’s Day. I know some of you were planning to skip from February 13 straight to…

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What I’ve Learned About Having a Relationship With the Dead

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Written by Litsa for WhatsYourGrief.org A large part of grief is learning to have a relationship with a person who has died. I have shared this belief countless times and I have to wonder how many times it was met…

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7 Tips For Coping With Grief And Valentine’s Day

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Just as you make it through the grief of the winter holiday season, Valentine’s Day stirs it all up again. Whether it is the first Valentine’s Day after death of your spouse or partner, or decades have passed, it is…

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Valentine’s Day Grief Creative Ways To Cope With Grief & Celebrate Your Love With Claudia Coenen

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For those who have lost a partner, whether through widowhood or otherwise, navigating Valentine’s Day can evoke deep emotions of grief and longing. Claudia Coenen, a widow and an empathetic grief counselor, offers heartfelt insights into managing this challenging day…

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