Officer

Police1 First Responder Wellness Week 2024

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“First Responder Wellness Week is an initiative that seeks to transform the way we think about wellness, as individual first responders, as agency leaders and as an industry,” says Dr. David Black, Lexipol’s president of wellness solutions. “First responders face…

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How I Reduced My Cortisol Levels Naturally With Food & Light by Wellness Mama®

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Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that…

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How COs can have longer careers from Corrections1

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Doug Wyllie, Police1 Editor in Chief, and Matt Stiehm discuss how to enable COs to have longer law enforcement careers and offer suggestions any officer can use to fully engage and integrate into their organizations.

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Night Shift Hacks For Police Officers

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The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The “night shift” is often referred to as dogwatch, graveyard, and midnights. How can we make the best of it? Read…

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First Responder Center for Excellence

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Approximately 45% of Line of Duty Deaths are cardiac-related. Discover what you can do to reduce your risk.  

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Mindful New Year’s resolutions: Approaches for first responders

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Mindful New Year’s resolutions: Approaches for first responders

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Resilience Through Fitness

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On June 12th 2022, after 9 years of policing, Deven was involved in a traumatic incident while on duty. A career in policing was everything  he had worked towards for years, and the incident caused him to feel a loss…

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Blue Girt Radio with Eric Tung Ep. 33: How Fitness and Psychological Help Aided Career Recovery: with Officer Deven Kennedy

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A ten-year veteran of law enforcement in Canada, Deven found himself in a near-fatal incident last year.  A suspect attempted to run him over, and he narrowly escaped, but not without significant physical and mental injury. Deven credits the physical…

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Finding Strength Podcast 65: Hope after Line of Duty Death – Meg DiBucci

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In the Finding Strength podcast, Matt Quackenbush, LCSW, leads a new conversation each month with people who share their incredible stories of struggle and triumph.  These stories help listeners learn and grow, providing helpful, concrete tools along the way to…

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Behind the Badge with Brian Johnston (4/12/23)

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Host Steve Strachan, WASPC Executive Director, sits down with guest Brian Johnston, Behind the Badge Executive Director.  They discuss what exactly Behind the Badge Foundation does during a line-of-duty death and after, along with other wellness initiatives that help families…

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