Resources

The Sleep Zone Podcast

Resource Type: Podcast

Relax your muscles- Continue working your way up your body, one body part at a time, within minutes; as you work your way up to your head, continue to take deep breaths. You will begin to feel relaxed, as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don’t forget it may be useful for your family and friends too.
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Thesleepzonepodcast. (n.d.). The Sleep Zone Podcast. Spotify. https://open.spotify.com/show/46DjgGtGyyXWeesSZB5Btp?si=96c09d3276994817