Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience

Resource Type: Book

Kim Colegrove, the author,  is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, the Department of Veterans Affairs, and The National Court Reporters Association. After her husband’s death, she turned her attention to first responders

“Kim’s personal stories are what really makes this book a great and easy read. This is not some scientific or picture book explaining how your mind works. It is a real person speaking in a conversational tone.” Law Enforcement Officer Recommended