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How I Reduced My Cortisol Levels Naturally With Food & Light by Wellness Mama®

Resource Type: Article

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing this takes more that just a spa day or some deep breathing.

 

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Wells, K. (2020, January 5). How I reduced my cortisol levels naturally with food & light. Wellness Mama®. https://wellnessmama.com/health/reduce-cortisol/