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Decision Fatigue: What It Is and How to Avoid It

It’s late afternoon. You’re facing a looming deadline, a growing to-do list, and a flood of urgent emails, yet concentration eludes you. You think, “I need an energy boost, fast.” You had hoped for a workout to rejuvenate, but the thought of changing into gym attire and deciding on an exercise feels overwhelming. Isn’t grabbing a coffee and a brownie from the coffee shop the simpler choice?

You’ve just encountered decision fatigue.

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Decision fatigue: What it is and how to avoid it. Washington State University Carson College of Business. (n.d.). https://onlinemba.wsu.edu/mba/resources/decision-fatigue