In this Flashlight episode brought to you by Behind the Badge Foundation’s Law Enforcement Family Network, Jeremy and Ketryna Wade talk about resilience for officers and their families.

Jeremy is an SPD officer and founder of Fearless Resilience, a training and consulting organization for first responders. During their episode, Jeremy and Ketryna talk about how they try to focus on what they can control, especially during times of stress.


Jeremy mentioned a book by Dr. Carol Deweck titled, MINDSET.

Dr. Dewek writes a great deal about growth mindset. Growth vs. Fixed mindset is an important topic for officers as a way of viewing and managing stress. The information in this article is also helpful during 2020 as a way to navigate the unpredictable. Here is a link to article that covers more information: HERE


Jeremy Wade

Founder/ Lead Training Instructor



Ketryna Wade

Business Manager



You may learn more about Fearless Resilience by visiting their website HERE