Grief is not a problem that needs to be solved or a process that follows a predictable timeline. In It’s OK That You’re Not OK, psychotherapist and grief advocate Megan Devine challenges many of the expectations our culture places on people after a significant loss.
Drawing from both professional expertise and her own experience after the sudden death of her partner, Devine offers a compassionate approach to living alongside grief. Through personal stories, practical guidance, and mindfulness-based tools, the book validates the reality of loss while helping readers find ways to care for themselves without being pressured to “move on.”
