Grief looks different for everyone. Many find comfort in creating or returning to rituals, whether they are quiet personal moments or shared traditions that help us honor the people we have lost. In this episode of The Science of Happiness podcast, experts explore how practices like Día de los Muertos (Day of the Dead) can help us feel connected to loved ones while moving through the pain of grief.
For families and individuals in the law enforcement community, where loss can carry unique meaning, this conversation offers gentle and thoughtful ways to support healing when words are not enough.
