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Energy Management

In this Flashlight episode brought to you by Behind the Badge Foundation’s Law Enforcement Family Network, Chris and Lacy Wolff talk conserving energy, a topic that is very important for first responders and their families.

 

Chris and Lacy have worked with the military for years teaching about the importance of physical and emotional resilience. In the next couple of Flashlight episodes, Chris and Lacy are going to talk about wellness from a mental, physical, social, tactical and spiritual perspective.

 

In this first episode they talk about stoicism and some of the ways that philosophy can be grounding. Here is a good definition of stoicism from an article written by Ryan Holiday and published in Thrive Global.

 

“Stoicism has just a few central teachings. It sets out to remind us of how unpredictable the world can be. How brief our moment of life is. How to be steadfast, and strong, and in control of yourself. And finally, that the source of our dissatisfaction lies in our impulsive dependency on our reflexive senses rather than logic.”

You can read the entire article HERE

Chris and Lacy talk about understanding what you can control and what you can’t and how understanding the difference helps reduce stress and contribute to wellness.

 

You may contact Lacy and Chris through their WEBSITE