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20 minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back

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Yoga for Grief | This gentle, all levels, slow stretch yin yoga for grief routine will guide you into relaxing 1-3 minute yin yoga stretches. Watch Here

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5 Tips on How to Keep Kids Quiet with a Night Shift Spouse

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Written by Kristen Linton  for heelsandholsters Blog

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Night Shift Hacks For Police Officers

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The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The “night shift” is often referred to as dogwatch, graveyard, and midnights. How can we make the best of it? Read…

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First Responder Center for Excellence

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Approximately 45% of Line of Duty Deaths are cardiac-related. Discover what you can do to reduce your risk.  

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The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

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A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.

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Grief and Valentine’s Day – whats your grief?

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Written by ELEANOR HALEY for WhatsYourGrief.com I don’t want to alarm you, but I just had a look at the calendar, and it’s almost Valentine’s Day. I know some of you were planning to skip from February 13 straight to…

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What I’ve Learned About Having a Relationship With the Dead

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Written by Litsa for WhatsYourGrief.org A large part of grief is learning to have a relationship with a person who has died. I have shared this belief countless times and I have to wonder how many times it was met…

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Valentine’s Day: how to support your friend whose partner has died

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In this blog, Hannah, Gavin, and Adelana share their experiences of losing a partner and what that means for Valentine’s Day. If you’re supporting someone who is grieving their partner, why not read these top tips for how to love…

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7 Tips For Coping With Grief And Valentine’s Day

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Just as you make it through the grief of the winter holiday season, Valentine’s Day stirs it all up again. Whether it is the first Valentine’s Day after death of your spouse or partner, or decades have passed, it is…

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Healing Your Grieving Heart: 100 Practical Ideas

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With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow…

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