4-7-8 Breathing

Chris and Lacy Wolff are back for another episode of the Behind the Badge Foundation LEFN Flashlight series. Chris and Lacy are wellness trainers for first responders and in the last episode they spoke about having a sense of  what is external and internal as a form of stress reduction.


In this episode they provide some insightful information into 4 7 8 breathing and why it is so helpful to officer and their families. Lacy and Chris explain and demonstrate this helpful breathing method in a way that is useful for stress that arises during a shift or the stress families feel in the ever-changing circumstances of 2020. This  practical technique is time tested for first responders and simple enough to teach your children.


HERE is an article about 4 7 8 breathing that also says it can be very helpful for falling asleep.

If you’d like more information about Chris and Lacy visit their WEBSITE


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